A baked potato can be eaten as a main dish or as a side. A healthy and balanced diet can include potatoes. All types of potatoes, including sweet, white, sweet, and yam, have many health benefits. They are low in calories, high in fiber, and low in calories. Baking potatoes can be a healthy option for quick meals, side dishes, snacks, and more.
Here are some topping ideas to make your baked potatoes more nutritious and delicious.
Oven-Baked Potatoes, No Seasoning
There are just 164.1 calories in a baked potato before any toppings are added.
A medium-sized (3-inch-diameter), baked potato in oven provides around 164 calories and roughly 4 grams of fiber, both of which are necessary for a healthy digestive system.
The vitamins and minerals they contain include potassium, magnesium, vitamin B6, vitamin C, folate, phosphorus, and niacin.
Loads Of Butter On A Baked Potato
A medium-sized baked potato has 264 calories. One tablespoon of butter, which is about 100 calories, provides approximately 100 calories. One pat of butter, which is about 35 calories, brings the baked potato’s calorie count to just under 200. Ghee and butter made from grass-fed cows make excellent choices for those who are looking to eat healthy fats.
A Salsa-Topped Baked Potato
A great way to add flavor and nutrition is to spread your favorite salsa on a baked potato. A medium-baked potato contains 210 calories; half a cup of salsa adds 48 calories.
Salsa is made from tomatoes, onions, and garlic. This salsa is rich in vitamin A, vitamin B, and vitamin C. It also contains potassium and lycopene.
Creamy Sour Potatoes
Two tablespoons of sour Cream can be used to add approximately 60 calories (5g) to this baked potato. The chive adds about 0 calories (less than 0).
Baked Potato With Bacon
The method of baking potatoes twice changes the number of calories. A twice-baked potato with milk and sour cream should be around 230 calories. However, when you add bacon or cheese to it, that number can easily rise to 370 calories.
Topping For A Baked Potato And Chili
A hearty meal is a baked potato and chili combination. Additional protein would be provided by meat or a plant-based substitute. Beans would add fiber and tomatoes would provide antioxidants such as lycopene. A single medium-baked potato with half a cup of chili can provide 250 calories.
Cauliflower And Cheese Potato Bake
Broccoli is low in calories and a good source of essential nutrients. Your baked potato will benefit from the addition of melted cheese, which adds calcium and protein as well as a further 100 calories. A medium-sized baked potato with cheese sauce and broccoli can provide around 300 calories.
Beans With A Baked Potato
Baked beans are rich in protein and flavor. The beans give the baked potato texture and nutrition. The baked potato will be approximately 330 calories when half a cup of beans is added to it. This is an increase of around 170 calories.
Serve it with green or salad vegetables to make it healthy and balanced.