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Although mental health has ceased to be a taboo subject in recent years, it is still little addressed, especially among the elderly. Luckily, there are many mental health non-profit organizations that help to spread the word.
Perhaps one of the stages of life where mental health is most important is old age. From 60 years of age, it is important to work on your mental health.
It is impossible to study the human mind without studying mental health.
Why is mental health important?
The answer is obvious: because it affects every aspect of your life. Mental health affects your physical, emotional, and social well-being. It also affects your longevity, as well as your ability to cope with stress and other situations that may arise in life.
According to IMANA, Mental health can be defined as a state of being free from recognized mental illness or conditions that impair normal mental functioning by significantly interfering with work and interpersonal relationships; or suffering from a significant psychosocial disability (such as those related to impaired social functioning, inability to function independently, or inability to carry out normal activities of daily living).
According to the World Health Organization (WHO), mental disorders are among the leading causes of ill health and disability worldwide. Mental disorders affect about one in four people at some point during their lives. In some countries,
6 ways to take care of your mental health
These are the 6 tips that everyone should follow to have healthy mental health and overcome any issue:
1. Eat your favorite food
Eating is one of the most important things in our life. It is important for our body to provide energy and repair itself. The good thing about eating is that anyone can eat what they like, but it’s important to make sure that the food you eat is healthy. So whenever you eat, think of the nutrients you will be getting from the food you are eating and how much energy it will provide to your body and mind.
2. Exercise regularly
Exercising is a great way to improve your mental health as well as physical health by improving your body and mind’s resistance to diseases and disorders. Not only does exercising improve your body, but also improves your mental health by increasing your self-confidence and self-esteem which in turn improves your mood, reduces stress levels, and helps in boosting positive emotions such as happiness and positivity toward life.
3. Talk with someone close to you
Talking with someone close to you can help a lot if your mind is not working properly because it helps to keep the mind engaged in something else instead of thinking about something else which would otherwise cause anxiety or stress if left alone for too long. It also helps to de-stress after a long day at work or school where you have a lot of things on your mind that didn’t allow you to focus on what you should be doing at the moment. Another great benefit is to put problems aside which helps to forget about them and prevent from worrying about them. Talking with someone also aids in digesting the information that you have just received or heard to help become better informed about a certain topic while improving your mood, reducing stress levels, and helping you feel more confident and happy about yourself.
4. Take a break
Sometimes, taking a break from the usual routine can be very helpful for your mind as well as your body. Taking a break and doing something different such as going out to the mall with friends or going out for dinner with family members can be very rejuvenating for your mind, body, and soul because it allows you to de-stress yourself after a long day at work or school where you had many things on your mind that didn’t allow you to focus on what you should be doing at the moment. It also allows us to take some time off without worrying about completing all of our tasks which would level and help us in coping with difficult situations.
5. Take a nap
Taking a nap is one of the most effective ways to de-stress yourself especially if you feel that your mind is on overdrive and you cannot stop thinking about something or someone that you cannot get out of your head. It also can help release the tension that builds up throughout the day and helps you to relax for an hour or two which would otherwise cause problems for your body if you were to keep it awake for too long. If you are someone who has trouble sleeping at night, taking a nap during the day can be very beneficial to you because it allows your body to rest after being active all day long which also helps prevent stress levels from building up in your body throughout the day as well.
6. Take a walk or go for a run
Taking a walk or going for a run is one of the best ways for us to improve our mood and reduce stress levels because it helps us in relaxing our mind and body which helps us become more relaxed, calm, and less stressed which would otherwise cause anxiety and stress if left alone without any relaxation. Walking or running helps to boost positive emotions such as happiness, and positivity towards life, reducing stress levels and making you feel good about yourself by helping to remove bad thoughts from your mind that would otherwise cause anxiety or stress if left alone without any relaxation.